Watch a sheep get a trim!

 Blackie the sheep gets a haircut!

Marjorie Johnson, the Blue Ribbon Baker, joined us for a segment during our stage show.  I would have done more video but she talked so much that I had to be the one who made the cookies! 

Ok, the truth is, I gained 8 (count 'em) 8 pounds from eating "meals" and treats at the Fair for 9 days.  UGH!  That's a pants size and then some!   So, today I am back on the "good girl" wagon.  No more junk food, no more slacking. 

I saw my personal trainer today for the first time in weeks.  (I'm already sore!)  I feel better already though.  I had a lot of stress and aggression that I left with every push up I did.  I think once I get back to my regular workouts and return to eating nutritional food I will feel a lot better.  (I have been feeling a little crazy lately - like a tiger stuck in a cage that's too small and repeatedly being poked with a stick....maybe more like a monkey in a cage.)

Here's the plan:

• 30 minutes of cardio 6 days a week.

• Weights 3 times a week.

• Avoid processed foods (they are EVIL).

• Drink at least 8 glasses of water.
  

So I will be counting UP my days of clean livin'! 

 Care to join me?

Like us, our fans are super classy!

Scott is back today!

Saw these tragic shoes at DSW!  UGH!!!!!!!  Go away!!!!!

I needed therapy after seeing those ugly things...so I bought these Enzos!  Menswear is HOT this Fall!

Then I came to the Fair and saw Dave Dahl's baby girl, Jax!  Super cute and her momma is pretty cool too.