Ok, the truth is, I gained 8 (count 'em) 8 pounds from eating "meals" and treats at the Fair for 9 days.  UGH!  That's a pants size and then some!   So, today I am back on the "good girl" wagon.  No more junk food, no more slacking. 

I saw my personal trainer today for the first time in weeks.  (I'm already sore!)  I feel better already though.  I had a lot of stress and aggression that I left with every push up I did.  I think once I get back to my regular workouts and return to eating nutritional food I will feel a lot better.  (I have been feeling a little crazy lately - like a tiger stuck in a cage that's too small and repeatedly being poked with a stick....maybe more like a monkey in a cage.)

Here's the plan:

• 30 minutes of cardio 6 days a week.

• Weights 3 times a week.

• Avoid processed foods (they are EVIL).

• Drink at least 8 glasses of water.
  

So I will be counting UP my days of clean livin'! 

 Care to join me?