Some have seen her on VH1's "You Oughta Know" but check this video and let me know what you think... I'm not much for oldies... but this song's got me saying "Groovy" and "Funky" now!

Here's the latest single from ONEREPUBLIC. It's called "Say (All I Need)" and it's crazy good!

Check it out!

For the last two years, my life has been flipped turned upside down. So I'd like to take a minute just sit right there, I'll tell you how I became the prince of a town called... OMG I'm addicted to caffeine!!!

Okay, so I don't know where the Will Smith came from but the flipped turned upside down is totally true.

I don't think a few years ago I ever would have thought a grave-yard/swing shift job was in my future, but somehow I found myself burning the midnight oil, and hitting the hay as the world began its day. I learned fast how to steal up any Z's I could find at any time, and how to work 20 hour days.

Was this hard? Well not really honestly! This is because the brilliance of the human mind has created a friend who will stick with you through any 4 hours turn around you wish to partake in.

Enter Stage Right: Mr. Caffeine.

Oh the role this wonderful character played in my life for the last 26 months! Not that I never partook in his goodness before this, but I never knew what he could do for me.

You soon make the connection that without Mr. Caffeine you'd be slumped over, waiting to be fired for your lack of productivity, lack of coherence, lack of consciousness!

I had found myself in a world of double strength Double Shots, 24 ounce cans of Rock Star, cases of Mountain Dew, pallets of Diet Pepsi MAX, truck loads of pure caffeine to run directly into an IV!#$^*@!*!

All the while I openly took credit for being a machine! A working legend capable of 90 hour weeks and a smile on my face the whole time! Yet quietly Mr. Caffeine sat by my side, slowly warming to room temperature. Never asking for credit or demanding a spot on my life's marquee.

3... 2... 1... Happy New Year! Now let's make resolutions eh? No more pop Josh! There's a good goal, it's attainable, admirable, and most certainly healthier for me.

On January 14. Two weeks to the day into 2008. I was looking to my left, seeing a diet Pepsi Max, looked to my right... two cans of Red Bull, behind me was a case of Diet Mountain Dew Code Red, just in case I need a hit. That goal came crashing down, when I answered the phone at 8:10am, three hours after I should have been up for work, I ran out the door, feeling lonely, looking for my supporting cast and finding my fridge empty. And that's when I realized what I had done to myself.

I was no main event. I was a co-Star in my own life, swiftly sidelined by the days of pushing myself too late, getting up too early, and taking away the only "person" that had been supporting my Rock Star lifestyle for these last two years.

The hours have slowed, the night shifts are in the past now. But the need for the co-star is still there. I know co-dependence is dangerous, that I may need to help to make Mr. Caffeine find a new act to link up with, but for now, it's my addiction. And I love it.